18/07/2024

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22 Asparagus Recipes You’ll Want to Make Forever

5 min read
22 Asparagus Recipes You’ll Want to Make Forever

A springtime-favorite vegetable, healthy and nutritious asparagus is super versatile. You can serve the vegetable roasted with salt and pepper for a side dish, slice it into pieces before adding to a hot soup or bake it into a delicious and cheesy quiche to enjoy for breakfast, lunch or dinner. With these four- and five-star recipes, you truly can’t go wrong. Make our Asparagus Casserole or Honey-Mustard Chicken with Asparagus Farrotto, and you’ll want to stay stocked with this seasonal veggie all year long.

Crustless Spinach & Asparagus Quiche with Gruyère

Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless

Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless

This light but filling crustless spinach-and-asparagus quiche features plenty of spring vegetables baked with richly flavored Gruyère cheese. Enjoy a slice for dinner with a salad on the side or as part of a simple spring brunch.

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Asparagus Casserole

Jason Donnelly

Jason Donnelly

Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. This asparagus casserole is perfect for the holidays or a weeknight dinner.

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Honey-Mustard Chicken with Asparagus Farrotto

Risotto gets a whole-grain upgrade by swapping in farro (a type of wheat) for the white rice. The farrotto adds a chewy bite and nutty flavor, plus 4 extra grams of fiber per serving.

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Coconut Black Rice Bowls with Tofu & Purple Asparagus

Black beans, black rice and black sesame seeds all contain anthocyanins, potent antioxidant compounds that have been shown to reduce inflammation. So “forbidden” rice isn’t just striking, it’s also a serious nutrition upgrade. Simmering it in coconut milk adds rich aroma and flavor.

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Creamy Asparagus-Potato Soup

In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch.

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Lemon Asparagus Pasta

Lemon zest ties all the flavors together in this light and creamy pasta. Make it a meal: Serve with a salad of sliced fresh mozzarella and cherry tomatoes tossed with a little fresh basil, balsamic vinegar and olive oil.

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One-Pan Chicken & Asparagus Bake

photography / Caitlin bensel, Food Styling / Emily Nabors Hall

photography / Caitlin bensel, Food Styling / Emily Nabors Hall

In this chicken and asparagus bake recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal.

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Potato, Asparagus & Mushroom Hash

Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.

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Shrimp Risotto with Asparagus

Dera Burreson

Dera Burreson

Asparagus, snap peas and a touch of lemon zest bring fresh spring flavor to this riff on classic risotto made with a whole-grain rice blend.

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Grilled Asparagus

Grilling is a simple and fast way to cook asparagus that yields a delicious result every time. Trimming off about one inch of the asparagus yields the best flavor–the ends are tough and hard to chew.

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One-Pot Chicken Pesto Pasta with Asparagus

This healthy chicken pesto pasta recipe is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus brightens up the look and flavors of this easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.

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Skillet Gnocchi with Shrimp & Asparagus

The gnocchi cooks right in the skillet, along with shrimp, shallots, asparagus and Parmesan cheese, in this gnocchi recipe. Look for shelf-stable gnocchi near other pasta. Serve with baby arugula salad with vinaigrette and a glass of pinot grigio.

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Grilled Asparagus & Shrimp with Pasta

Topped with fresh mint, this pasta dish is perfect for any night of the week!

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Frittata with Asparagus, Leek & Ricotta

Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat

Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat

Serve this spring-vegetable-loaded frittata with an arugula salad and a hunk of crusty bread. Tip: This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go.

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Vegetarian Spring Egg Casserole

This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It’s perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you’re ready.

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Creamy Chicken & Asparagus Pasta

Fred Hardy

Fred Hardy

This creamy chicken and asparagus pasta is a quick, warming meal all cooked in one pot. The cream cheese adds a silky texture to the sauce, while fresh asparagus and lemon brighten the dish.

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Creamy Mushroom, Chicken & Asparagus Bake

This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.

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Ham & Asparagus Quiche

Victor Protasio

Victor Protasio

This spring ham-and-asparagus quiche is perfect for brunch or dinner with a green salad on the side. If you’ve got leftover Easter ham, let it shine paired with tender asparagus in this crustless quiche. Emmenthal cheese adds a rich, sharp flavor, but Swiss cheese is an excellent alternative.

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Baked Asparagus & Cheese Frittata

Antonis Achilleos

Antonis Achilleos

Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.

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Potato, Leek & Asparagus Soup

Charlotte & Johnny Autry

Charlotte & Johnny Autry

Rather than tossing your potato peels, asparagus stalks and leek tops, cook them down into this soup instead. Once tender, they’ll blend right in. Plus, they contain prebiotic fiber to help feed the good bugs in your gut. We reserve the asparagus tips to pan-fry with peas for a bright green garnish.

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Garlic-Parmesan Asparagus

In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that’s baked over asparagus. Roasting the asparagus spears in a hot oven keeps them tender-crisp in this quick side dish!

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One-Pot Lemon Asparagus Pasta with Shrimp

Brie Passano

Brie Passano

This quick one-pot shrimp and pasta dinner is cooked with asparagus in a lemony sauce. Feta cheese sprinkled over the top adds another savory layer, but feel free to skip it and add additional fresh herbs and a lemon slice instead.

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Read the original article on Eating Well.

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