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how to avoid seasickness when embarking on a summer cruise

3 min read
how to avoid seasickness when embarking on a summer cruise

If you’re planning to embark on a summer cruise, the last thing you want is to spend your holiday feeling nauseous and uncomfortable due to seasickness. Fortunately, there are several effective ways to prevent and alleviate this common issue. In this article, you will find OMIO‘s top tips on how to avoid seasickness on a summer cruise, so you can fully enjoy your time at sea without any unpleasant side effects. Say goodbye to queasy stomachs and hello to smooth sailing!

Opt for European cruises for a calmer journey

The first thing you should consider when choosing a cruise is the route it will take. If you suffer badly from motion or sea sickness, then there are some seas and oceans you’ll want to avoid travelling through.

You’ll want to avoid any cruise itineraries that pass through any North Atlantic crossings, as well as the Caribbean during hurricane season, which is between June and November. 

The best chances for calmer waters are European cruises that travel through the Mediterranean Sea, the Gulf of Mexico or Caribbean cruises that depart from San Juan or Puerto Rico, outside of hurricane season.

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Book a cabin in the centre of the ship

Your position on the ship will play a huge part in how severe your seasickness is. If you want to minimise it, it is best to book a cabin in the middle of the ship on the lowest possible deck. This is where you will feel the waves the least.

Another good idea when booking your cabin is to select one with a balcony, as this will give you quick access to fresh air if you start to feel a bit queasy.

Check the age of your ship

If the information is available, take a look at the age of your ship before booking your cruise, as this might impact how seasick you feel when it sets sail. Newer ships will have been made with better stabilisation methods, which reduce the level of motion felt by its passengers.

Avoid alcohol where you can

When on a cruise, you’ll want to avoid alcohol where you can. Alcohol can add to the nauseous feeling that comes with seasickness, so it will only make you feel worse. Not only this, but alcohol speeds up the rate at which you become dehydrated, which in turn lowers your body’s resistance to the effects of the boat’s motion.

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Avoid spicy or oily foods

During your cruise, the foods you eat will have an impact on the level of motion sickness you feel. Heavy, oily or spicy meals are ones to avoid as these can add to any nausea you might be experiencing. 

Instead, try eating bland snacks such as crackers, nuts and bread in small portions throughout the day, to ensure that there is always something in your stomach. Your nausea may make you feel like you don’t want to eat, however, having some food in your stomach is far better than not, as the latter can cause you to feel even more nauseous.

About OMIO 

Since launching in 2013, OMIO has been changing the world of travel by empowering customers to go on journeys that move them.  

Whether it’s getting to a bustling tourist hub such as Paris, France, or a relaxing town like Motril in Spain, our pioneering and practical platform helps travellers worldwide explore Europe, the United States and Canada. 

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We bring together more than 1000 transportation providers across trains, buses, flights, ferries, cars and airport transfers to make it easier for you to focus on what really matters: the journey. Choosing OMIO means saving time and money while loving the journey you’re on as all tickets can be booked in one place, and the option to compare options and find the right price with the easy-to-use application.