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Ironman Langkawi, Malaysia – The Ultimate Guide

5 min read
Ironman Langkawi, Malaysia – The Ultimate Guide

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Ironman Langkawi, Malaysia – The Ultimate Guide

Up-to-date on Jan 2023 –  Ironman Langkawi 2023 and Ironman 70.3 Langkawi 2023 are happening on Oct 7th.  For additional details and registration, verify Ironman Langkawi’s official website.

Are you ready for a single of the toughest and most lovely editions of the Ironman circuit?

The Ironman Langkawi in Malaysia is an amazing expertise, but the heat and the humidity are a frequent in this race, bringing an further challenge to this tough triathlon.

In this article you will discover all the data you require about Ironman Langkawi and suggestions about Langkawi, Malaysia.

We visited Langkawi back in March 2105, and we fell in enjoy. Character is totally gorgeous!  You can uncover all shades of environmentally friendly in its forests and mangroves. Beaches have a calm sea and smooth white sand. Not to mention the mouth watering selection of meals.

When I listened to that they have an Ironman competition I was thrilled. At that time, I experienced no idea about my long term travel strategies but I could hear a voice in my head: “I’ll be back again to Langkawi”.

Examine my Ironman Langkawi race overview right here!

If you are setting up to attend the Ironman Langkawi I propose you get there about 1 7 days ahead of to get acclimatized. Seriously the heat and humidity there are crazy, even Ironman champions like Patrik Nillson stated that the most difficult detail in Langkawi Ironman is the warmth.

Spare some times to delight in the island, I will give you cherished guidelines on what to do in Langkawi. 

ironman langkawi run forest

» Pre Race – Ironman Langkawi

1st of all the registration need to be accomplished on Ironman`s formal web-site. The action starts on Oct 23rd with the Athletes Check out-in, the Ironman Expo and the opening of the info booth.

On October 24th there are the swim training, transitions excursions, official meal, and the race briefing.

The Bicycle Test-in takes place on October 25th, also 1 extra swim education and changeover tour. 

» The Race – Ironman Langkawi

The race starts at 7:00 am. At 5:45 am the transition region (T1) opens.

ironman langkawi runners

The swim will consider spot on the sheltered waters of Pantai Kok beach. Two laps with a 20m run among laps. A wetsuit is not permitted, expect a extremely heat sea in November, the h2o temperature will be all-around 30C!

The 180km program will cross the full island and you will be ready to get pleasure from its mother nature. It consists of 2 loops, besides steep hills and flat areas. I would propose teaching some climbing! Also, a good deal of awareness when passing the “Monkey Zone”, for your protection and the monkeys’ safety far too.

Again a 2 laps class. This one particular is predominantly flat and with a pristine landscape. You will end the race on a palm-fringed seaside. 🙂

ironman langkawi palm

One particular wonderful aspect of this race is the air-conditioned T2. Yep! Following hrs on the bike you can great down during the transition. I’m certain that my T1 will be way a lot quicker than my T2 (I was erroneous, test out my race evaluation listed here)!  

I began education for the Langkawi Ironman 2015 in July 2015. We had been in Bulgaria, in a little village in the mountains. My biking training was finished with a MTB, not easy to maintain cadence in the hilly Bulgarian countryside. To run was excellent, empty streets, contemporary air and some wild encounters [snakes, wolves…]. No swimming over there.

ironman langkawi bulgaria

Whilst living in Bangkok I have a swimming pool in my condominium, and the streets for working teaching were pretty ok. While to cycle was hard. The targeted visitors is chaotic, from 6 am to 11 pm the cars and bikes take the streets.

One particular edge is that I was getting applied to the heat, the temperature is generally over 28ºC, often more than 35ºC. I’m finding employed to functioning in warm & humid spots, on 2014 I ran the Angkor Wat 50 percent Marathon.

My coach, Lucas Helal, from Luquitri Assessoria Esportiva, gave me large help in the instruction and enthusiasm. Due to the fact we have a brief period of time for the teaching and I have some travels before the competitors we have to have concentrate and reliable arranging.


How to get to Langkawi

Langkawi is easily arrived at by means of Kuala Lumpur or Singapore airports. Small-charge providers these types of as Air Asia, Hearth Fly, and Tiger Air serve Langkawi Airport. Malaysia Airways and Singapore Airlines also fly to Langkawi. Discover the best fares on Skyscanner

If your flight demands a layover in Kuala Lumpur we recommend being at Sama-Sama Hotel, it’s located in Terminal 1 of KL airport. Check out premiums in this article.

In which to remain in Langkawi

Given that Langkawi hosts numerous international situations these kinds of as Ironman Langkawi, Le Tour de Langkawi, LIMA and ISAF. There are plenty of solutions, and the hotels are utilised to deal with unique requests these kinds of as a location to shop your bicycle or support you to discover a van to transportation your luggage + sports activities devices.

ironman langkawi berjaya

I typically don’t like to stay in the official lodge. Yes, can be useful for some activities but usually is too active and too noisy.

For Langkawi Ironman 2015 my selection was Berjaya Langkawi Vacation resort. It is positioned fewer than 10 minutes from the starting place. On our 1st take a look at to Langkawi, we stayed in Berjaya and beloved it. The Chalet in the jungle is stunning. Five stars high-quality in the middle of the rainforest. If you want to splurge go for the Water Chalet. Pretty much on the sea! 

Lodging in Langkawi ranges from hostels and guesthouses to luxurious resorts. Selections for all preferences and pockets. Advise you verify your lodging on Agoda.com and  Booking.com.

What to do in Langkawi

Langkawi is a tropical paradise. I strongly counsel you spare some time to investigate the island.

There are a ton of things to do in Langkawi, Malaysia. Snorkeling and diving in transparent waters entire of life, boat tours in the mangroves, Skybridge, eagle looking at, drinking water sports, island hopping, checking out the Night time Marketplace [try the Laksa soup!!!], and even some searching considering the fact that Langkawi is Responsibility-No cost.

To make your existence much easier check our prior posts. One is for the lovebirds and the other 1 is for all those seeking for journey.

Update: Check out how was my race in Langkawi!


Have you done an Ironman? Have you considered about racing the Ironman Langkawi?

Ironman Langkawi - Pinterest


Ps. I was invited by LADA to race the Ironman Langkawi. Doesn’t matter who pays the bill you often get my honest viewpoint.